The Jack Schwarz Method of Autogenics
Editorial Reviews
Book Description
Autogenics is a psycho-physiological form of therapy involving both the mind and the body. Those who apply the techniques of Autogenics are able to become extremely aware of their own internal needs and are provided the mental skills to address those needs. As a self-motivated, practical therapy, it improves social and interpersonal relations and reduces stress, fatigue and anxiety. When Autogenics is practiced consistently over time, it becomes integrated into the body's automatic response system and allows the practitioner to remain alert, calm and energized even under the most stressful of situations. Autogenics shifts your mental state from a passive stance-one that allows the outside world a lot of control to a more inner, self-directed attitude that recognizes the validity of your own inner authority: By doing so, many people report they have increased feelings of self-esteem, worthiness and joy. This book gives the methods that Jack Schwarz uses to harness the power of your own brainwaves. You will learn what brainwaves are and how we measure them. You will learn about the bridge between brainwaves and breathing, and so much more.
About the Author
Jack Schwarz, a pioneer in the education health field, has gained worldwide recognition for his work. He is the president of the Aletheia Foundation, which he founded in 1958, and has been a subject, researcher, and consultant at major bio-medical and life science research centers in the United States and abroad. Results of tests performed on Jack document his abilities to self-regulate many psycho-physiological processes.
Jack Schwarz is dedicated to educating others in self-health and awareness, and bringing together research on health and human energies.
The Jack Schwarz Method of Autogenics,Jack Schwarz,Schwarz,1887417036,Life Sciences - Biology - General,Science
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